One of the glories of menopause is dry, irritated vaginal skin. It was such a common complaint in our private FB group that we reached out to the experts, including Beverly Hills sex therapist, Dr. Shannon Chavez, for some advice.
First off, it turns out that the skin in your vagina can be moisturized daily just like the skin on your face! Imagine how dry, flakey skin anywhere else on your body can be itchy, irritated, and more prone to cracks and cuts. The same is true for vaginal skin. Hip Hemp has created “moisture drops,” which are small pearl-sized suppositories containing organic hemp oil, grape seed and vitamin E. Hemp oil has many benefits, including immune support as well as Vitamin C which helps to synthesize collagen. It is recommended to insert vaginally at bedtime.
In addition to daily moisturizing, lubrication is essential. Dr. Chavez’s favorite is from a German company, called “Pjur Med.” They offer both silicone and water based lubes. Their Repair line includes Hyaluron which has the ability to bind large amounts of water which provides better than average lubrication. This extra amount of hydration helps enables optimal regeneration of the vaginal skin.
What have you found to be most effective for dealing with vaginal dryness? Share in comments, we’d love to learn from you!